Whether you are looking to relax or want relief from troublesome aches and pains, we have a massage for you. Review our services below and take advantage of the type and length that your body deserves. We provide a hot towel treatment before and after your massage and we send you off with a warm, comforting cup of Yogi tea to ensure continued health benefits. Whatever you choose, we can guarantee you a rewarding and healthy experience.
Swedish Massage
A mild massage designed to enhance circulation and promote relaxation. Stay ahead of life’s stresses by allowing this massage to relieve common ailments such as tense muscles, fatigue, anxiety and poor circulation. It is perfect as part of regular maintenance for your whole mind and body.
available as 60, 90, and 120min
Deep Tissue Massage
If you are dealing with pain from either exercise, stress, or a chronic condition, a deep tissue massage may be just what you need. Based on our knowledge of musculoskeletal anatomy and your pain symptoms, we can target this massage to help alleviate your pain and provide you with some much needed relief.
available as 60, 90, and 120min
Himalayan Hot stone Massage
Himalayan salt is known worldwide for its natural cleansing properties. With a hot Himalayan salt stone massage, we combine the cleansing powers of salt with the healing and soothing properties of heat. Allow this massage to melt away your tension and encourage blood flow throughout the body.
available as 60, 90, and 120min
Cupping Massage
Cupping is an ancient practice that has proven its benefits over thousands of years in the healing arts. It helps to release tension and stagnation in the muscles by expanding capillaries and allowing new blood flow into a specific area to promote the body's own healing abilities. Cupping has also been known to stimulate the lymph system and help the body relieve toxins. Gliding cupping involves the cups being gently pushed along the meridians of the body which allows the healing to occur over a larger area. Stationary cupping is the practice where cups are placed in static positions over trouble spots and acupressure points to provide more acute relief. Due to the suction produced by stationary cupping, some skin discoloration may occur. This is normal and can last anywhere from a few days to a few weeks.
Reflexology Session
Reflexology is a type of massage that involves applying various levels of pressure to the feet, hands, and ears. It is based on the theory that these body parts are connected to certain organs and body systems. The body’s entire nervous system tends to adjust to outside factors, including touch. A reflexology session can help to calm the central nervous system, promoting relaxation, improved organ function, and other health benefits.
Thai Yoga Massage
Thai yoga massage is a type of massage that involves deep stretching as well as manual soft tissue manipulation. If you have tight muscles that are limiting your range of motion, than you may want to consider this modality. For a Thai yoga massage you would come to the session wearing yoga clothes or some other form of athletic wear. Unlike other massages, Thai massage is done on a mat on the floor fully clothed. A combination of hands, feet, elbows, and knees will be used to stretch your muscles as well as doing deep tissue massage along the meridians of the body
10/20min stretching session
if you don't have time for a full body massage, but would still like to have the therapeutic benefits? consider getting an assisted stretching session. flexibility and mobility are vital to longevity and functional health.